Cat Plank

Partie du Corps: Legs

Muscules Cibles: Quads, Abs

Équipement: none (bodyweight exercise)

Instructions

Step 1. On your fours and raise the knees of the floor ever so slightly.

Step 2. Curl your back out and push back from your shoulders as to resemble a cat making itself look large.

Plus d'exercices que vous pourriez aimer