Barbell Silverback Shrug

Step 1. - Stand with your feet shoulder width apart holding the barbell with both hands in front just past shoulder width.

Step 2. - Bend forward at the hips with a slight bend in your knees, keeping your back straight.

Step 3. - Engage your shoulder blades, as if you are trying to touch them together.

Step 4. - Release the shrug.

Step 5. Description taken from MuscleWiki