Adductor Rock Backs

Step 1. Start on all fours with your hands under your shoulders and your knees under your hips. Extend one leg straight out to the side with the foot flat on the floor and the toes pointing forward.

Step 2. Keep your back flat and slowly push your hips back towards the heel of the kneeling leg until you feel a stretch along the inside of the extended leg. Pause briefly, then return to the starting position. Complete all repetitions on one side before switching legs.

Step 3. Mobility exercise for the adductors and the hips.