none (bodyweight exercise)

S

Side plank right

Abs

P

Pistol squats right

Legs

M

Montées de talon, jambe droite

Calves

Q

Quadruped thoracic rotation left

Back

Q

Quadruped thoracic rotation right

Back

V

Vpushup

Abs

E

Entraînement de sac

Cardio

R

Rowing Machine

Cardio

A

Abduction while standing

Legs

A

Alternate back lunges

Legs

w

walking bridge

Abs

M

Marche

Cardio

S

Side Slides + Squats

Legs

W

Wall Drills

Legs

T

Tibialis raises

Calves

D

Dragon squat

Legs

S

Side Lying Hip Abduction

Legs

C

Calf raises, left leg

Calves

S

Scorpion Kick

Back

P

Prisoner Squat

Legs

P

Push-up à trois points de largeur des épaules

Bras

S

Skydiver with arms in T-position

Back

R

Reverse Snow Angel

Back

p

press-up à genoux

Bras