lumbares

Bent Over Dumbbell Rows (Single Arm)

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Bent Over Rowing

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Bent Over Rowing Reverse

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Close-grip Lat Pull Down

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Cross-Bench Dumbbell Pullovers

Chest

Deadlifts

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Long-Pulley (low Row)

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Rowing seated, narrow grip

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Rowing, T-bar

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TRX Rows

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Single Arm Plank to Row

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Close-grip Press-ups

Chest

Seated rear delt rise

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Seated Cable Row

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Remo maquina agarre estrecho

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Remo maquina agarre estrecho supino

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Close-grip supinated lat pulldown

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Neutral-grip chest pulldown

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High-pulley pullover

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Incline bench pulldown

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Seated Back Extension Machine

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One Arm Bent Row

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Inverted Rows

Chest

Incline Chest-Supported Dumbbell Row

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