Wide Push-Up

Step 1. ​A push-up variation with a wider hand placement to increase the emphasis on the outer chest muscles and shoulders.

Step 2. - ​Setup: Place hands wider than shoulder-width apart on the floor.

Step 3. - Lower: Descend until your chest nearly touches the floor, keeping your core tight.

Step 4. - ​Push: Drive through your palms to return to the start position.

Step 5. - ​Form: Don't let your lower back sag; keep a straight line from head to heels.