Straight-Arm Pulldown (Cable)

Straight-Arm Pulldown (Cable)

Parte del Cuerpo: Back

Músculos Objetivo: Lats

Equipo: Cable machine

Instrucciones

Step 1. Keep arms straight but not locked, pulling with your lats, not your shoulders.

Step 2. Don’t let your shoulders shrug up during the movement.

Más Ejercicios que Puede Gustarle

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions