Pullback

Parte del Cuerpo: Back

Músculos Objetivo: Biceps, Lats

Equipo: Cable machine

Instrucciones

Step 1. Set weight and grip for the cables in the cage. Take a few steps away, bend over, pull and extend the back at the same time.

Más Ejercicios que Puede Gustarle

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions