Bench Dips On Floor HD

Step 1. Triceps dips on floor are a compound exercise as they worked multiple muscle groups simultaneously. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and front of your shoulder.

Step 2. Triceps dips on floor are one of the most effective exercises to increase arm strength and also build lean muscle in your upper arms.

Step 3. Triceps dips on floor are a closed kinetic chain exercise and express that you do the movements around a fixed point. It increases compression force on your joints thereby improving stability.