Banded Clamshell

Step 1. Position

Step 2. Side plank with the elbow and the forearm on the ground and the legs slightly bent. Stretch a doubled-up resistance band between your thighs, just above the knee.

Step 3. Execution

Step 4. Lift

Step 5. your upper knee while keeping your feet close together, like a “shell

Step 6. opening,” then slowly return to the starting position. Keep your core

Step 7. stable and your hips aligned.