Bench

47 ejercicios

Barbell Wrist Curl

Barbell Wrist Curl

Arms

Bench Press

Bench Press

Chest

Benchpress Dumbbells

Benchpress Dumbbells

Chest

Presión de Banca con agarre estrecho

Presión de Banca con agarre estrecho

Brazos

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Back

Decline Bench Press Barbell

Decline Bench Press Barbell

Chest

Dips Between Two Benches

Dips Between Two Benches

Arms

Skullcrusher SZ-bar

Skullcrusher SZ-bar

Arms

Step-ups

Step-ups

Legs

Push-Ups | Decline

Push-Ups | Decline

Chest

Incline Chest-Supported Dumbbell Row

Incline Chest-Supported Dumbbell Row

Back

Curl Sentado

Curl Sentado

Brazos

Presión de Trapecio

Presión de Trapecio

Hombros

Rotación interna de lado

Rotación interna de lado

Hombros

Unilateral Cable row

Unilateral Cable row

Back

Curl De Muñeca Con Barra

Curl De Muñeca Con Barra

Arms

Barbell Reverse Wrist Curl

Arms

Bent-over Lateral Raises

Shoulders

Decline Bench Press Dumbbell

Chest

Diagonal Shoulder Press

Shoulders

Fly With Dumbbells, Decline Bench

Chest

Skullcrusher Dumbbells

Arms

Hip Thrust

Legs

Pause Bench

Chest