Trapezius

Bent High Pulls

Shoulders

Hyperextensions

Back

Shoulder Shrug

Shoulders

Upright Row, on Multi Press

Shoulders

Upright Row, SZ-bar

Shoulders

Upright Row w/ Dumbbells

Shoulders

Incline Bench Reverse Fly

Back

Quadriped Arm and Leg Raise

Back

Close-grip Press-ups

Chest

Dumbbell rear delt row

Shoulders

Incline Chest-Supported Dumbbell Row

Back

Overhead Triceps Extension

Arms

Trap press

Shoulders

Side-laying interior rotation

Shoulders

External Rotation Stretch

Shoulders

Incline Row - Rings

Back

C

Cycling

Cardio

F

Front Raises with Plates

Shoulders

L

Lateral-to-Front Raises

Shoulders

P

Pendelay Rows

Back

P

Prone Scapular Retraction - Arms at Side

Back

R

Renegade Row

Back

R

Row

Back

W

Wall Slides

Back