Lats

Bent Over Dumbbell Rows (Single Arm)

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Bent Over Rowing

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Bent Over Rowing Reverse

Back

Close-grip Lat Pull Down

Back

Cross-Bench Dumbbell Pullovers

Chest

Deadlifts

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Long-Pulley (low Row)

Back

Rowing seated, narrow grip

Back

Rowing, T-bar

Back

TRX Rows

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Single Arm Plank to Row

Back

Close-grip Press-ups

Chest

Seated rear delt rise

Back

Seated Cable Row

Back

Remo maquina agarre estrecho

Back

Remo maquina agarre estrecho supino

Back

Close-grip supinated lat pulldown

Back

Neutral-grip chest pulldown

Back

High-pulley pullover

Back

Incline bench pulldown

Back

Seated Back Extension Machine

Back

One Arm Bent Row

Back

Inverted Rows

Chest

Incline Chest-Supported Dumbbell Row

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