Cable machine

Cable Front Raise with a small bar

Shoulders

Tricep Rope Pushdowns

Arms

Seated Cable chest fly

Chest

Mentzer Pulldown

Arms

C

Cable External Rotation

Shoulders

C

Cable Woodchoppers

Abs

C

Crunches With Cable

Abs

H

Hercules Pillars

Arms

L

Long-Pulley, Narrow

Back

O

Overhand Cable Curl

Abs

S

Straight-arm Pull Down (bar Attachment)

Back

S

Straight-arm Pull Down (rope Attachment)

Back

T

Triceps Extensions on Cable With Bar

Arms

T

Trunk Rotation With Cable

Abs

W

Wide-grip Pulldown

Back

O

One Arm Triceps Extensions on Cable

Arms

R

Reverse EZ Bar Cable Curls

Arms

S

Straight Bar Cable Front Raise

Shoulders

S

Seated Cable Mid Trap Shrug

Back

W

Wide-grip supinated lat pulldown

Back

L

Low Pulley Cable Fly

Chest

C

Cable Press Around

Chest

C

Cross-Body Cable Y-Raise

Back

B

Bent over Cable Flye

Chest