Tricep Rope Pushdowns

Step 1. - Setup: Stand facing the cable, feet shoulder-width apart, with a slight forward lean.

Step 2. - Grip: Hold the rope with palms facing each other and elbows tucked tight to your ribs.

Step 3. - Execution: Push the rope down until arms are fully straight, pulling the ends apart at the bottom.

Step 4. - Control: Keep upper arms still and return to the start with a slow, controlled motion.