Brachialis

18 Übungen

Preacher Curls

Preacher Curls

Arms

Single Arm Plank to Row

Single Arm Plank to Row

Back

Close-grip Press-ups

Close-grip Press-ups

Chest

Kabel-Konzentrationsscurl

Kabel-Konzentrationsscurl

Arme

Dumbbell rear delt row

Dumbbell rear delt row

Shoulders

Seated W Curl

Seated W Curl

Arms

Dumbbell Concentration Curl

Arms

Herakles-Säulen

Arme

Reverse Curl

Arms

Standing Bicep Curl

Arms

Rowing Machine

Cardio

Froschstand

Abs

TRX gorilla biceps curl

Arms

Trx Einarmiger Bizepscurl

Arme

Bench Dips On Floor HD

Arms

Double Kettlebell Clean and Press

Arms

Außenrotation der Schultern mit Hantel

Schultern

Dumbbell Curl

Arms