Snap Down

Step 1. Begin in a standing position with your

Step 2. arms up over your head and your toes pushing into the ground raising

Step 3. your heels up becoming as tall as you can. From this position, perform a

Step 4. small hop with both feet slightly coming off of the ground. As you

Step 5. land, bend your knees and begin to hinge forward at your hips absorbing

Step 6. the landing. Return to the starting position and repeat.

Step 7. You should feel the muscles in your lower body working.

Step 8. Start with your arms and knees fully

Step 9. straightened out. Keep a stable balance as you land and briefly hold

Step 10. that end position, don’t go too fast and become off balanced. Keep your

Step 11. chest up.

Step 12. For a detailed video on landing mechanics, click here: https://youtu.be/RThUCYRDyZw