Overhead Barbell Press

Step 1. - Setup: Stand with feet together and grip the bar slightly wider than shoulders.

Step 2. - Position: Rest the bar on your upper chest.

Step 3. - Press: Brace your core and push the bar straight up until your arms lock out.

Step 4. - Finish: Control the bar back down to your chest.

Step 5. - https://youtu.be/ZXpdJOLNoWw?si=u27cGyODoblXHBu1