none (bodyweight exercise)

Dips

Chest

Handstand Pushup

Schultern

Pike Push Ups

Arms

Shoulder Shrug

Shoulders

Sloper hängen

Arme

Schwebender Kreuzheben

Kardio

Quadriped Arm and Leg Raise

Back

Biceps with TRX

Arms

TRX Rows

Back

Medicine ball booklet crunch

Abs

Hochknie-Sprung

Kardio

Lunges

Legs

Bulgarian split squats left

Legs

Kniend Kickbacks

Beine

Reverse lunges

Legs

Floor dips

Arms

Head turns

Shoulders

Kopfneigung

Rücken

Close-grip Press-ups

Chest

Sitzende Kniehebung

Abs

Arabesque

Beine

Umgekehrte Bankdrücke

Brust

Finger Pushup

Arme

Claps over the head

Arms