Brust

Russe Bankdrücken

Brust

B

Bär marschieren 2

Brust

B

Burpees

Chest

B

Butterfly Narrow Grip

Chest

A

Abwinkler Bankdrücken mit Hanteln

Brust

F

Fly With Dumbbells, Decline Bench

Chest

I

Incline Dumbbell Fly

Chest

L

Leverage Machine Chest Press

Chest

D

Diamond push ups

Chest

P

Pause Bench

Chest

R

Reverse Grip Bench Press

Brust

S

Seitliche Push Ups

Brust

O

Oberer Press

Brust

O

Oberer Außenseitiger lateraler Bauchmuskel

Brust

K

Kettlebell Push-Up

Brust

4

4-count burpees

Chest

N

No push-up burpees

Chest

H

High plank

Chest

S

Seated Bench Press

Chest

P

Push-Ups | Incline

Chest

P

Push-Ups | Parallettes

Chest

L

Low Pulley Cable Fly

Chest

P

Pin Bench Press BB

Chest

T

Torso rotation stretch

Chest