Arms

D

Dumbbell Incline Curl

Arme

H

Hanteln auf Scott-Maschine

Arme

H

Hantel Trizeps-Extension

Arme

S

Skullcrusher Dumbbells

Arms

H

Herakles-Säulen

Arme

R

Reverse Bar Curl

Arms

R

Reverse Curl

Arms

E

Einarmiger Predicadorbizepscurl

Arme

S

Stehender Bizepscurl

Arme

S

Standing Rope Forearm

Arms

T

Triceps Extensions on Cable With Bar

Arms

T

Triceps on Machine

Arms

W

Wall Pushup

Arms

E

Einarmige Trizeps-Extensionen am Kabel

Arme

F

Fingerboard 20 mm edge

Arms

P

Pullup on fingerboard

Arms

I

Incline Skull Crush

Arms

R

Reverse Preacher Curl (Close Grip)

Arms

R

Reverse EZ Bar Cable Curls

Arms

K

Kettlebell-Curl mit beiden Händen

Arme

K

Kipp-Druck

Arme

F

Forward arm circles

Arms

B

Backward arm circles

Arms

R

Rest (for timed workouts)

Arms