Zone 2 Running

الجزء الجسمي: Cardio

التعليمات

Step 1. Zone two Cardio for endurance, you should be able to speak while running

تدريبات أخرى قد تفضلها

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

الركب العالي

الركب العالي

الذئب الأصابع

الذئب الأصابع

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio