Walking
الجزء الجسمي: Cardio
العضلات المستهدفة: Hamstrings, Calves, Glutes, Lats, Obliquus externus abdominis, Quads, Abs
المعدات: none (bodyweight exercise)
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التعليمات
Step 1. Walking outdoor or indoor, try keeping a pace of at list 100 steps per minute.
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