Run

الجزء الجسمي: Cardio

المعدات: none (bodyweight exercise)

التعليمات

Step 1. Running or jogging outside in a park, on the tracks,...

تدريبات أخرى قد تفضلها

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

High knees

High knees

Talons fesses

Talons fesses

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio