Rowing Machine

الجزء الجسمي: Cardio

العضلات المستهدفة: Shoulders, Biceps, Hamstrings, Brachialis, Calves, Glutes, Lats, Obliquus externus abdominis, Quads, Abs, Serratus anterior, Soleus, Trapezius

المعدات: none (bodyweight exercise)