Cycling

الجزء الجسمي: Cardio

العضلات المستهدفة: Obliquus externus abdominis, Trapezius

المعدات: none (bodyweight exercise)

التعليمات

Step 1. Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as cyclists, bicyclists, or bikers. Apart from two-wheeled bicycles, cycling also includes the riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles.

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