Boxing

الجزء الجسمي: Cardio

العضلات المستهدفة: Shoulders, Triceps

التعليمات

Step 1. Bag workout for boxing skill development and cardio improvement

تدريبات أخرى قد تفضلها

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

High knees

High knees

Talons fesses

Talons fesses

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio