4-count burpees

Step 1. Starting position:

Step 2. Stand straight, feet hip-width apart.

Step 3. Steps:

Step 4. - Squat low and support yourself on the floor with your hands between the knees and in front of your feet, your back straight.

Step 5. - Keeping your hands on the floor, jump your legs backward into high plank position.

Step 6. - Jump your feet forward to return to the squat position.

Step 7. - Repeat.