Wrist curl, dumbbells

Step 1. - Sitting on a bench, grab the dumbbell with your palms facing up

Step 2. and your hands shoulder-width apart. Rest your forearms on your thighs

Step 3. and allow your wrists to hang over your knees.

Step 4. - Perform the movement by

Step 5. curling your palms and wrists towards your face.

Step 6. - (optional/variable) Pause at the top.

Step 7. - Slowly return to the starting position.