Wall Drills

Body Part: Legs

Target Muscles: Quads

Equipment: none (bodyweight exercise)

Instructions

Step 1. Exercises for strengthening knee and leg musculature.

Step 2. - Lateral Wall Drills March - https://youtu.be/9RiTlJ6Mmek

Step 3. - Lateral Wall Drills OPEN - https://youtu.be/ADRlN8-Wfdg

Step 4. - Lateral Wall Drills CROSS - https://youtu.be/hGH2sj0Tzu4

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