Tibialis raises
Body Part: Calves
Equipment: none (bodyweight exercise)
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Instructions
Step 1. - Stand up straight
Step 2. - Lift the balls of your feet, resting on your heels.
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Body Part: Calves
Equipment: none (bodyweight exercise)
Advertisement
Step 1. - Stand up straight
Step 2. - Lift the balls of your feet, resting on your heels.
Advertisement
Advertisement