Squat -> Stand Coordination

Body Part: Legs

Target Muscles: Glutes, Quads

Instructions

Step 1. Custom description created by the Integrated Conditioning routine importer for wger.

More Exercises You May Like

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

Front Squats

Front Squats

Glute Bridge

Glute Bridge

Jumping Jacks

Jumping Jacks