Reverse Wood Chops

Step 1. - Attach a looping resistance band to a rack below knee height

Step 2. - Grip the other end of the band like holding a baseball bat with both hands

Step 3. - Stretch the band facing it

Step 4. - Start with your hands at the side of your hips, knees bent

Step 5. - Rotate your hips while moving your hands towards over the top of your opposite shoulder

Step 6. - Imagine the motion as striking a baseball with a bat