Plantarflexion Stretch with Band

Plantarflexion Stretch with Band

Body Part: Legs

Equipment: Resistance band

Instructions

Step 1. This stretch is for the ankles, as well as Tibialis anterior.

More Exercises You May Like

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

Front Squats

Front Squats

Glute Bridge

Glute Bridge

Jumping Jacks

Jumping Jacks