Plank with Alternating Leg Lift

Body Part: Legs

Target Muscles: Glutes

Equipment: none (bodyweight exercise)

Instructions

Step 1. In a plank position, lift one leg alternately.

More Exercises You May Like

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

Front Squats

Front Squats

Glute Bridge

Glute Bridge

Jumping Jacks

Jumping Jacks