Lying Dumbbell Row SS Seated Shrug

Body Part: Back

Target Muscles: Lats, Trapezius

Equipment: Dumbbell

Instructions

Step 1. laying on the stomach on a bench with slight angle

More Exercises You May Like

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions