Kreis Press DB

Step 1. - Sit on a bench with 45° incline

Step 2. - Hold dumbbells overhead

Step 3. - Move dumbbells down as if doing overhead press

Step 4. - Rotate dumbbells palms facing up and extend your arms in front of your body

Step 5. - Move hands together until dumbbells meet, keep arms extended

Step 6. - Reverse the motion until dumbbells are overhead again

Step 7. - This is one repetition