Diaphragmatic Breathing

Body Part: Cardio

Instructions

Step 1. Belly breathing. Hand on chest stays still, hand on belly rises. 8-10 slow breaths.

More Exercises You May Like

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

High knees

High knees

Talons fesses

Talons fesses

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio