Cable Fly Lower Chest

Step 1. Execution

Step 2. -

Step 3. Start position:

Step 4. - Arms extended out to your sides in a “Y” shape.

Step 5. - Feel a stretch in your chest (slight bend in elbows — don’t lock them).

Step 6. -

Step 7. Movement:

Step 8. - Bring your hands downward and together in front of your lower chest or upper abs, in a smooth arc motion.

Step 9. - Squeeze your chest hard at the bottom for 1–2 seconds.

Step 10. -

Step 11. Return:

Step 12. - Slowly raise your arms back up along the same path until you feel a good stretch in your chest.

Step 13. - Maintain control — don’t let the weights pull you back too quickly.