Fit Exercises

Butterfly Superman

Body Part: Back

Target Muscles: Trapezius

Equipment: none (bodyweight exercise)

Instructions

Step 1. Lie on stomach, intertwine fingers behind the head and start raising your head and raise elbows as far as they go.

More Exercises You May Like

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)
Bent Over Rowing

Bent Over Rowing
Bent Over Rowing Reverse

Bent Over Rowing Reverse
Close-grip Lat Pull Down

Close-grip Lat Pull Down
Deadlifts

Deadlifts
Hyperextensions

Hyperextensions