Blaze
Body Part: Cardio
Target Muscles: Shoulders, Glutes, Chest, Quads
Equipment: Bench, Dumbbell, Kettlebell
Advertisement
Instructions
Step 1. BLAZE is a full-body HIIT workout. Designed to supercharge your cardio fitness and strength. Delivered in its own purpose-built studio, BLAZE is a unique mix of martial arts, intense cardio and strength training.
Advertisement
