Blackroll

Blackroll

Body Part: Back

Instructions

Step 1. - Controlled movements

Step 2. - Slow movements

Step 3. - Don't use momentum

More Exercises You May Like

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions