Alternate Walking

Body Part: Cardio

Target Muscles: Calves, Quads

Equipment: none (bodyweight exercise)

Instructions

Step 1. 1m30s of walking (~4.5 km/h) to 30 s of jog (7 km/h) and repeat

More Exercises You May Like

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

High knees

High knees

Talons fesses

Talons fesses

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio