Arms

D

Dumbbell Incline Curl

Arms

D

Dumbbells on Scott Machine

Arms

D

Dumbbell Triceps Extension

Arms

S

Skullcrusher Dumbbells

Arms

H

Hercules Pillars

Arms

R

Reverse Bar Curl

Arms

R

Reverse Curl

Arms

S

Single-arm Preacher Curl

Arms

S

Standing Bicep Curl

Arms

S

Standing Rope Forearm

Arms

T

Triceps Extensions on Cable With Bar

Arms

T

Triceps on Machine

Arms

W

Wall Pushup

Arms

O

One Arm Triceps Extensions on Cable

Arms

F

Fingerboard 20 mm edge

Arms

P

Pullup on fingerboard

Arms

I

Incline Skull Crush

Arms

R

Reverse Preacher Curl (Close Grip)

Arms

R

Reverse EZ Bar Cable Curls

Arms

C

Curl with kettlebell two hands

Arms

P

Push-up rotations

Arms

F

Forward arm circles

Arms

B

Backward arm circles

Arms

R

Rest (for timed workouts)

Arms