Medium
How EMS Training Targets Different Muscle Groups
Our muscles work together throughout the day, often without us giving them much thought. The muscles in our abdomen and back help us sit…
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Fitness & Workout Articles
Curated fitness articles from DEV.to, Medium and Muscle & Fitness — click through to read the original.
DEV.to
Build a Health Vitals Tracker in Flutter
Most health apps fail for the same boring reason: logging a reading takes too long. A blood pressure...
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DEV.to
Blocking apps failed for me three times. A daily budget plus a counter of every override has held for 21 days.
Every screen-time app I tried in 2024 assumed the problem was access. Remove access, problem solved....
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DEV.to
Your Brain Breaks Its Own DNA to Learn — Literally
To write down a new memory, a neuron deliberately cuts its own DNA. Not metaphorically....
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DEV.to
Three compulsions, one mechanism: what 400 logged phone sessions taught me about stopping
I spent three weeks logging every phone session and, more usefully, the ninety seconds before each...
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DEV.to
The group chat that leaves you feeling worse is a design problem, not a personality flaw
I spent three weeks logging what happened in the ninety seconds before I opened my phone, and which...
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DEV.to
Logistics Import Health Check Endpoint: Ready and Live Signals Without Alert Noise
TL;DR: An Express health check endpoint cannot prove that a scheduled logistics import is producing...
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DEV.to
Games, short video and social feeds share one loop. That is why deleting the app never works.
Most advice about compulsive phone use treats three different problems as one: games, short-form...
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DEV.to
Oura adds fatigue and oxygen measurements to its smart rings
Oura has added Cardio Effort and VO₂ max tracking to its Gen3 and newer smart rings, introducing new biometric metrics that evaluate workout intensity, dur
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DEV.to
No coach, no partner: how to test yourself with two phones and a tape measure
Most testing advice assumes there is a second person. Someone fires the start, someone holds the...
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DEV.to
Apple Health API pricing in 2026: the cloud tiers vs the phone
HealthKit is free. It ships with iOS, it reads the phone's health store, and Apple charges nothing...
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DEV.to
A Medical Voice Agent Needs a Safety Envelope, Not a Better Bedside Manner
A Medical Voice Agent Needs a Safety Envelope, Not a Better Bedside Manner A missed call...
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DEV.to
A butter croissant scores 39. A plain bagel scores 1. Here is the arithmetic.
Two things from the same bakery counter, run through the same formula in the FatTonic Food...
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DEV.to
Balancing Running and Boxing Training: Optimizing Weekly Mileage for Performance and Recovery
Introduction Balancing running and sprinting with a rigorous boxing training regimen isn’t...
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Medium
MK-2866 Guide: Lean Muscle, Strength & SARMs Strategies
MK-2866, also known as ostarine or enobosarm, is an investigational selective androgen receptor modulator (SARM) studied for its effects…
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DEV.to
Reaction, jump, sprint, lift: the order of a testing session
Most bad test results are not bad athletes. They are tests done in the wrong order. If a squad does...
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DEV.to
I Read 111 Longevity Studies So Programmers Don't Have To
Programmers joke about "surviving on coffee." I took the joke seriously: over the past months I read...
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DEV.to
Post the set, not a screenshot of the number
A screenshot of "0.62 m/s" tells nobody anything. Was it a squat or a clean? Rep one or rep six? Did...
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DEV.to
Mark Wahlberg opens gym chain with wellness services for everyone
Mark Wahlberg is launching Municipal Gym, a new fitness venture combining traditional training with integrated health diagnostics like blood testing and ge
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DEV.to
Improve Physical Performance: Learn Proper Breathing Techniques to Avoid Holding Breath During Exercise
Introduction to Proper Breathing Techniques Breathing isn’t just automatic—it’s a lever...
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DEV.to
Functional Fitness vs Traditional Gym Training: Which Is Better?
Fitness is no longer just about lifting heavier weights or spending hours on a treadmill. People are...
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DEV.to
I found a free calorie tracker that actually prioritizes your health (Built by a 13-year-old)
Most free calorie trackers have a dark pattern: they let you set dangerously low calorie goals (like...
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DEV.to
Mean or peak: read the bar speed that matches the lift
Bar speed is only useful if you read the right number. A lot of coaches start velocity based training...
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DEV.to
Pool notes: why my waterproof Bluetooth dies mid-lap
I kept blaming cheap buds. On deck they pair fine. Two lengths later the music is gone. What...
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Articles are curated from DEV.to, Medium and Muscle & Fitness, and link to their original publishers and authors.
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