Fitness & Workout Articles

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Raising Cane's Menu Explained: Combos, Prices and Calories in Plain Terms

Foodie Guide 3 min read 2026-10-25 food

This is an independent guide. It is not affiliated with, endorsed by, or sponsored by Raising Cane's....

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Muscle & Fitness

ICYMI… The 2026 Mr. Olympia Winners

vkim 2026-10-24 news

FLEX’s Coverage of the 2026 IFBB Pro League Texas Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and make sure to visit www.HiTechPharma.com NOW to shop the incredible lineup from the Hi-Tech family of brands! Chris Nicoll: Pro Fitness Photos Mr. Olympia Nick Walker Samson Dauda Derek […]

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Muscle & Fitness

Common Reasons Diets Stop Working After a While

vkim 2026-10-24 from our partners

Early progress on a weight-loss plan can give way to a stretch where the same effort no longer produces the same results. That shift reflects a set of predictable physiological and behavioral forces that push back against restrictive eating. Below are nine of those forces and how each one slows progress. 1. Metabolism Slows as […]

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Medium

The Soft Overcomes the Strong: Muscles Should Be Soft

Yoon Jeong-Wook 2026-10-24 muscles

Big, hard muscles are not a sign of health; they are a warning. When your muscles are soft, your skeleton stands straight and your body…

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DEV.to

Blue Zone Eating Under $5/Day: The Real Math Revealed

Tom Morgan 1 min read 2026-10-24 ai

The core of a blue zone–style day (dry beans, rice, potatoes, bananas) prices out at about $2.16 on...

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DEV.to

How to keep your Fitbit data after the Google Health switch

antivex 2 min read 2026-10-23 fitbit

The old Fitbit Web API is shut down on 30 October 2026 (support already ended on 30 September). Apps...

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DEV.to

Gym Social Media Marketing: Short Form Video Systems for Coaches Who Hate Being on Camera

Cloudlift Tech 2 min read 2026-10-23 socialmedia

Every gym owner knows video works and every coach has a reason to avoid it. The gyms winning short...

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Gym AI Automation: Lead Speed, Tour Booking, and the New Member's First Thirty Days

Cloudlift Tech 2 min read 2026-10-23 ai

Gym growth is decided in two windows: the first five minutes after an enquiry, and the first thirty...

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Gym Website Development: Personal Training, Small Group, and the High Value Pages Beyond Membership

Cloudlift Tech 2 min read 2026-10-23 webdesign

Memberships pay the rent, but the margin in modern fitness lives in higher value services: personal...

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How GoldLift's AI coach decides your next set: training history, progressive overload and recovery

ThibeVL 6 min read 2026-10-23 ai

Disclosure: I'm the developer of GoldLift. Everything below describes the app's own code as of...

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DEV.to

Looking for a workout app like Duolingo? Streaks, XP, quests and squads for the gym

ThibeVL 3 min read 2026-10-23 fitness

Disclosure: I'm the developer of GoldLift. Competitor details are from their own listings, checked...

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DEV.to

Free Fitbod alternative in 2026: GoldLift vs Fitbod

ThibeVL 3 min read 2026-10-23 fitness

Disclosure: I'm the developer of GoldLift, one of the apps compared here. Competitor facts are from...

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DEV.to

Best free AI workout apps in 2026 (what is actually free, and what is a 7-day trial)

ThibeVL 3 min read 2026-10-23 fitness

Disclosure: I'm the developer of GoldLift, one of the apps compared here. Competitor facts are from...

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DEV.to

Gym Social Media Marketing: Content That Turns Followers Into Founding Members

Cloudlift Tech 2 min read 2026-10-23 socialmedia

A gym's social feed is either a noticeboard of timetable changes or the most persuasive sales floor...

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DEV.to

Gym AI Automation: Winning Back the Members You Almost Lost

Cloudlift Tech 2 min read 2026-10-23 ai

A gym's most valuable list is not its members. It is the members who have stopped showing up and have...

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DEV.to

Gym Website Development: The Site That Sells Memberships While the Staff Train Clients

Cloudlift Tech 2 min read 2026-10-23 webdesign

A gym website is judged in January and forgotten by February, unless it is built to sell all year....

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DEV.to

Kyulift

Sahil Rajesh Shriwardhankar 3 min read 2026-10-23 health

Inspiration Most gym trackers fall into two camps: a plain logbook that leaves the math to...

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Muscle & Fitness

Texas A&M Study Shows Creatine Adding Muscle Mass Gains Without Lifting

vkim 2026-10-23 news

For better brain cognition through to superior strength and power, creatine is one of those supplements that seems to actually work. Thanks to its cell volumizing and energizing abilities, creatine allows us to lift heavier, recover faster, and focus better under stress. Now, a new study from Texas A&M University is touting that creatine can […]

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Muscle & Fitness

ZOLTÁN BÁTHORY OF FIVE FINGER DEATH PUNCH IS COMMITTED TO HIS MUSIC, COMMUNITIES, AND JUDO

vkim 2026-10-23 interviews

The members of Five Finger Death Punch have been busy lately. Their 10th studio album, Legacy, was recently released, and they began their 20th Anniversary World Tour in July with the North American leg. Zoltán Báthory is the founder of 5FDP as well as their rhythm guitarist and primary songwriter. When asked his thoughts about […]

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Muscle & Fitness

Build Muscle Without Exercise? What Science Says About Using Creatine Without Lifting

vkim 2026-10-23 build muscle

Creatine has been around the gym long enough to have survived several generations of invention. And reinvention. And re-re-invention… Let’s just say it’s been a supplement industry staple for decades; it’s cheap, well studied, and, when combined with resistance training, actually useful. Naturally, that wasn’t sexy enough. So, now the Internet has served up a […]

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