Free Exercise Database

Browse 876 exercises with step-by-step instructions, GIF demonstrations and equipment details — available in 10 languages.

876 exercises

Popular Exercises

Barbell Hack Squat

Barbell Hack Squat

strength intermediate

Standing Biceps Stretch

Standing Biceps Stretch

stretching beginner

Atlas Stone Trainer

Atlas Stone Trainer

strongman intermediate

Power Jerk

Power Jerk

olympic weightlifting expert

Suspended Reverse Crunch

Suspended Reverse Crunch

strength beginner

Alternating Deltoid Raise

Alternating Deltoid Raise

strength beginner

Spider Curl

Spider Curl

strength beginner

Walking, Treadmill

Walking, Treadmill

cardio beginner

Kettlebell Pass Between The Legs

Kettlebell Pass Between The Legs

strength intermediate

Standing Palms-In Dumbbell Press

Standing Palms-In Dumbbell Press

strength intermediate

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

strength beginner

Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

strength intermediate

Browse by Body Part

strength 584 stretching 123 plyometrics 61 powerlifting 38 olympic weightlifting 35 strongman 21 cardio 14

Browse by Equipment

barbell 170 dumbbell 123 other 122 body only 111 cable 81 machine 67 kettlebells 56 bands 20 medicine ball 17 exercise ball 12 foam roll 11 e-z curl bar 9

Browse by Muscle

quadriceps 148 shoulders 129 abdominals 93 chest 84 hamstrings 79 triceps 73 biceps 53 lats 38 middle back 34 calves 28 lower back 27 forearms 25 glutes 22 traps 15 adductors 13 abductors 8 neck 8

Browse by Force Type

pull 371 push 371 static 104

Browse by Mechanics

compound 491 isolation 298

All Exercises

3/4 Sit-Up

3/4 Sit-Up

strength beginner

90/90 Hamstring

90/90 Hamstring

stretching beginner

Ab Crunch Machine

Ab Crunch Machine

strength intermediate

Ab Roller

Ab Roller

strength intermediate

Adductor

Adductor

stretching intermediate

Adductor/Groin

Adductor/Groin

stretching intermediate

Advanced Kettlebell Windmill

Advanced Kettlebell Windmill

strength intermediate

Air Bike

Air Bike

strength beginner

All Fours Quad Stretch

All Fours Quad Stretch

stretching intermediate

Alternate Hammer Curl

Alternate Hammer Curl

strength beginner

Alternate Heel Touchers

Alternate Heel Touchers

strength beginner

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

strength beginner

Alternate Leg Diagonal Bound

Alternate Leg Diagonal Bound

plyometrics beginner

Alternating Cable Shoulder Press

Alternating Cable Shoulder Press

strength beginner

Alternating Deltoid Raise

Alternating Deltoid Raise

strength beginner

Alternating Floor Press

Alternating Floor Press

strength beginner

Alternating Hang Clean

Alternating Hang Clean

strength intermediate

Alternating Kettlebell Press

Alternating Kettlebell Press

strength intermediate

Alternating Kettlebell Row

Alternating Kettlebell Row

strength intermediate

Alternating Renegade Row

Alternating Renegade Row

strength expert

Ankle Circles

Ankle Circles

stretching beginner

Ankle On The Knee

Ankle On The Knee

stretching beginner

Anterior Tibialis-SMR

Anterior Tibialis-SMR

stretching intermediate

Anti-Gravity Press

Anti-Gravity Press

strength beginner